CBT is based on the theory that our thoughts (cognitions), emotions and physiology interact to influence our actions. In turn, our thoughts are determined by the meaning we apply to, and take from, situations rather than the situation itself.
CBT seeks to explore this relationship collaboratively with the client. CBT is a present focused and relatively short treatment process (between 4-20 sessions) and clients are empowered to produce lasting change through achieving their agreed goals and learning skills that they will be able to use now and in the future.
CBT is now a well-established method of understanding and treating a number of psychological problems. It is recommended by the National Institute of Health and Clinical Excellence (NICE) as being one of the most effective treatments for emotional and psychological problems, where anxiety or depression is the main component.
CBT can be extremely effective for both children, young people and adults. The therapy can be adapted to suit a range of ages and it can be a very creative and person-centred approach.